Be of good cheer. Let cheerfulness become a climate that surrounds you, day in, day out … a constant undercurrent. On the surface you may be doing anything, but deep down there should be a singing heart. You may be involved in day-to-day activities of life, but deep down your energies should remain in a dancing mood. Unless you can remain cheerful, life is bound to become heavier everyday… the only thing that can keep you flowing is cheerfulness. So don’t miss an opportunity; whenever you can, laugh, smile, dance, sing … Then a miracle happens one day: you become so full of light that you can go into darkness and the darkness disappears. You become so cheerful that you can go into sadness and the sadness starts laughing.

~ Osho